[養生保健]教你如何 (瘦小腹)
以下有11個簡單的瘦小腹動作，不論是男女，在何時何地不用佔很大的空間，都可以試試看，但是太勞累，孕婦，剛吃飽是不適宜練的喔!
《圖解一》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp1.gif
《圖解二》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp2.gif
《圖解三》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp3.gif
《圖解四》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp4.gif
《圖解五》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp5.gif
《圖解六》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp6.gif
《圖解七》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp7.gif
《圖解八》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp8.gif
《圖解九》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp9.gif
《圖解十》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp10.gif
《圖解十一》
http://i336.photobucket.com/albums/n332/voyager_album/2008-08-12/temp11.gif
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